Burnout Recovery Reset
Step out of survival mode and back into control.
❌Not another “wellness challenge.”
❌Not another “do better” workshop.
This is a 3-day restart for women in scrubs who are DONE letting burnout steal their energy, their confidence, and their life outside the hospital.
Live March 16th, 17th, & 18th!
Look, I know exactly how you feel — because I lived it too..
You had a code blue today. It was heavy. The kind that sticks to you. And now you’re sitting in your car in the driveway, hands still on the steering wheel, trying to figure out how you’re supposed to walk inside and just… make dinner like nothing happened.
Before your shift, already dreading it because you saw the schedule and you’re working with that coworker who makes everything harder. And you’re thinking, “Why does this get under my skin so much?" You’d almost rather be short-staffed than deal with the tension.
You’re tossing and turning the night before work with that pit in your stomach.
You’re “one minute” into playing with your kids before your patience is gone.
You’re snapping at your husband over something stupid and immediately hating that version of yourself.
And somewhere in the middle of all of this, you realize your entire life feels like it revolves around your job. Your mood. Your energy. Your relationships. Your body. Everything.
And you don’t want to quit healthcare.
You just don’t want it to keep taking this much from you.
Make Room For..
The Burnout Recovery Reset!
A no-BS, 3-day live workshop built specifically for women in healthcare who are:
Burnt out and barely staying awake despite chasing coffee with energy drinks
Still using food as a crutch after those shitty 12 hour shifts which has resulted in added weight gain you're really f*ckin mad aboutabout
Pushing their family away while saying yes to another round of overtime
Second guessing their entire career because "if I'd have chosen differently I would have a better life"..
Here's What We'll Cover in Three Days!
Day 1: Identify
What stage of burnout has you stuck?
The Over-Giver who can’t say no?
The Invisible Achiever who’s dying inside but crushing it outside?
The Silent Struggler who smiles through it?
Or the Checked-Out one who feels numb?
We’ll break down exactly how you landed here and why you’re not broken… your nervous system is just fried.
Day 2: Change
Day 2: Fight Or Flight
It's time to stop the hijaker!
What happens when you live in constant fight-or-flight?
You’re snapping at your partner
You’re exhausted but can’t sleep
The weight won’t budge
You have zero desire to be social
Everything feels heavy
Discover how living in overdrive is affecting your body, your relationships, and your identity.
Day 3: Escape
Without Quitting The Job
This is where we shift.
You'll move away from:
“I feel stuck.”
You’ll learn how to stop living at the effect of healthcare…
And start living in control of your habits, energy, and identity.
You’ll walk away knowing exactly how to start showing up as the version of you that feels strong, clear, and grounded, not just surviving the next shift.
Why It Works
A system that's proven
Structured around Audit → Change → Maintain. The same method that has helped over 100 women in healthcare lose 20+ pounds, ditch burnout for good, and reclaim their life.
Emotionally real stories
Hear how others just like you reclaimed their energy and confidence. Women who work swing shift, have children, travel across the country, and more!
Built for healthcare chaos
Everything adapts to shift work, odd schedules, and unpredictable life. Staying late last minute? No time for a lunch break? Short staffed? I've got just the thing.
Your Host, Mary!
I used to believe burnout was just part of the job.
But behind the long shifts and patient smiles, I was falling apart. I was pushing my fiancé away, snapping at him for things that weren’t his fault because I had nothing left in the tank. I’d sit in my car after the worst shifts of my life, binge eating just to feel some ounce of joy.
I was 30 pounds heavier, dependent on Lexapro, and living in constant pain from a severe back injury all by 20 years old. I didn’t even recognize myself anymore.
I told myself, “this is just what healthcare life is.”
Until I decided it wasn’t.
I rebuilt my life one step at a time, starting with the way I treated myself.
Sure, I lost those 30 pounds and healed my relationship with food, but most importantly, stopped letting a broken system decide what I deserved.
Now? I feel strong in my scrubs, confident in my skin, energized in my body and thriving in the marriage I almost lost to burnout.
I created this reset because I know I’m not the only one who’s felt stuck in survival mode.
Now I've helped over 100 women in healthcare reclaim their energy, strength, and joy and I want that for you too.
Because the truth is: we’re not in a healthcare shortage.
We’re just finally done being a punching bag for a system that would replace us in an instant.
It’s time to come back to yourself.
You can be a happy, healthy healthcare worker — no matter what the system tries to pull on you.
Let’s make that happen.
Questioning if this is for you?
If you’ve ever driven to work and half-joked that maybe a minor car wreck wouldn’t be the worst thing… just so you wouldn’t have to clock in?
That’s not laziness. That’s burnout.
If you’ve come home after losing a patient and your partner tries to touch you… and you physically can’t be present because your brain is still in that room?
That’s not you being cold. That’s overload.
If you chose this career because you care so damn deeply about people… and now you’re sitting there wondering when you made some unspoken deal to give up your own soul to save everyone else’s?
That’s not weakness. That’s what happens when no one teaches you how to carry this job without it consuming you.
You don’t hate healthcare. You hate what it’s taking from you.
And here’s the part no one tells you:
You can be a damn good healthcare worker without sacrificing your whole life.
You can love the flexibility. You can love the fulfillment. You can love what you do.
And still go home with energy and entire identity outside of the scrubs.
That’s what this reset is about.
Not quitting. Not escaping. Not blowing up your life.
Learning how to have both.
Ready To Reset?
Get instant access to the group so you can dive right in!
Live March 16th, 17th, & 18th!