Healthy in Healthcare
An 8-week reset for healthcare workers ready to ditch the weight (literally + emotionally), revive their energy, stop feeling so burnt out so they can finally feel like themselves again. In AND out of scrubs!
Next round: September 2025
Let Me Guess..
You became a healthcare worker to help others and somewhere along the way, you lost yourself.
You're swiping through TikTok looking for answers while secretly dreading your next shift
You crave energy but no amount of caffeine can get you off the couch on your days off.
You often wonder if you signed a deal with the devil - trading your compassion for back pain, antidepressants, and an extra 30 pounds.
You find yourself saying "If I could go back and do it again, I wouldn't choose healthcare.."
You want to feel strong, confident, and like yourself again, not just a body in scrubs running on empty.
And everyone keeps telling you,
"That's just the job"
But deep down, you know there HAS to be a better way.
There is.
Burnout isn't a badge of honor.
Pain doesn't mean you're doing it right.
And putting yourself last isn’t helping your patients either.
It’s time to shift the narrative. Because healthcare can be a career you love and still have a life you recognize.
What if your body didn’t ache after every shift?
What if your energy didn’t disappear on your days off?
What if weight loss wasn’t a punishment—but a byproduct of finally taking care of YOU?
Welcome to..
Healthy in Healthcare!
The only program made specifically for women in healthcare!
This isn’t just another weight loss plan or workout challenge (though yes, your scrubs will fit better too😎).
It’s a total reboot for healthcare workers who are tired of running on empty. We tackle the burnout, the guilt, the chaos and help you feel human again while still crushing it at work and giving you space to live life!
Energy up. Confidence back.
You, thriving both in and out of the hospital.
PHASE 1: AUDIT
Break the martyr mindset.
You’re not lazy, broken, or dramatic for wanting more than work–sleep–repeat. You’ve been taught to “suck it up,” but that’s not the whole story. Here, we unlearn the toxic hustle, so you can set boundaries, drop the guilt, and finally put yourself first.
PHASE 2: CHANGE
Fuel your body without the BS.
Forget the “clean eating” rules and crash diets that don’t work.
Here, you’ll learn how to eat like a grown-ass woman with a busy life.
Fueling your body without guilt, stress, or fear of break room pizza.
PHASE 3: MAINTAIN
Make it stick for good.
This is where your progress becomes your new normal.
You’ll build flexible routines, hold your boundaries, and stay consistent even when shifts hold you over.
No more starting over every day off.
Before Healthy in Healthcare
You ran on caffeine and guilt, believing rest made you weak.
You swung between restriction and “screw it,” feeling bloated, tired, and frustrated.
One bad shift would derail everything and send you into a binge the pantry spiral.
After Healthy in Healthcare
You set boundaries without apologizing and show up for your life, not just your patients.
You eat more (not less), feel better, and finally trust yourself around food. No shame or guilt.
You bounce back, pivot when needed, and keep moving because this time, it’s real and it lasts.
What Makes This Program Different?
Because this isn’t another “just eat less and move more” plan written by someone who’s never worked a 12-hour shift, cried in the break room, or eaten three packs of graham crackers for dinner.
I built this for us. For the women who are overworked, overlooked, and running on caffeine and stubbornness but still want to feel good in their scrubs and their skin.
❌ We don’t just count macros or chase the scale.
✅ We fix the real problem: the burnout, the guilt, the crappy habits, and the “I’ll start Monday” cycle.
You’ll learn how to put yourself first (without quitting your job), fuel your body like an adult (without giving up pizza), move in a way that works (even if you’re exhausted), and actually maintain it all. Yes, even when life gets messy.
Because you don’t need another program that makes you feel like a failure when you can’t stick to it.
You need one that actually works with your life, not against it.
Meet your coach, Mary!
I know what it’s like to pour everything into your job… and have nothing left for yourself.
✅ I gained 30 pounds while working back-to-back shifts.
✅ My back hurt, my energy was gone, and I lived on caffeine & graham crackers.
✅ I thought “this is just how healthcare is” until I decided it wasn’t.
I stopped waiting for the perfect time.
I stopped putting myself last.
Now? I feel strong in my scrubs, confident in my skin, and energized enough to live my life outside of the hospital.
Oh yea, and I lost the weight too. 😉
I created this program because the traditional fitness world doesn’t get healthcare and healthcare sure as hell doesn’t teach you how to take care of YOU.
So I did the work. I built this method. And I’ve now helped 100+ women in healthcare finally thrive.
And I'm here to help you do the same.
Been there. Burnt out. Fixed it. Your turn.
Mental Wins
Physical Wins
What you get
(a.k.a. the good stuff!)
THE ACM METHOD
My 3-step system to go from burned out & stuck → confident & thriving.
CUSTOM MACROS
No “just eat less” BS. You’ll know exactly how to fuel your body without hating your life (or avoiding carbs).
HOME AND GYM WORKOUTS
No 5am bootcamps required. You’ll get movement that works around your shifts and your energy.
WEEKLY HABIT CHALLENGES
Little wins that actually feel doable (and fun).
DAILY SUPPORT
Drop your questions, wins, or “WTF do I do here?” moments and I’ll be right there with you.
LIVE CALLS
Four Live Calls: Submit your questions, get real answers (and a little pep talk if you need it).
RESOURCE LIBRARY
Snack ideas, travel hacks, takeout options, how to tell your manager no, and more!
YOUR CONFIDENCE BACK
Because this isn’t just about looking better, it’s about feeling like you again.
BASE OPTION
$397 OR 2 PAYMENTS OF $217
🩷 MY REPEATABLE 3 PART PROCESS
🩷CUSTOM MACROS, HOME/GYM WORKOUTS
🩷4 GROUP CALLS AND DAILY SUPPORT
🩷WEEKLY CHALLENGES, RESOURCES, AND CONFIDENCE
VIP OPTION
$597 OR 2 PAYMENTS OF 327
EVERYTHING INCLUDED IN THE BASE OPTION
PLUS
🩷WEEKLY NUTRITION AUDITS
AKA: MY EYES ON YOUR FOOD LOG WITH PERSONALIZED FEEDBACK SO YOU CAN FEEL CONFIDENT THAT YOU'RE EXACTLY WHERE YOU NEED TO BE!
Picture 8 Weeks From Now
Your scrubs are fitting better. And so do those jeans!
You have energy for your days off rather than wasting them recouping!
You're no longer binge eating your feelings after your shifts!
Your life finally feels like yours again - because it is!
You're spending less on ibuprofen because gasp the back pain is subsiding!
You're reflection is recognizable again!
But don't just take my word..
Join the Waitlist!
Secure lowest pricing, VIP bonuses, and first dibs to a seat!
Spots are limited!
Of course! Healthy in Healthcare isn't about throwing a bunch of tools at you and saying "here you go!". It's about showing how to maximize them based off of your schedule. Have an hour a day? Great! Have 10 minutes? We can work with that!
All calls are recorded and uploaded to your portal! Want a question answered live? You'll receive a reminder about calls and an option to submit questions prior to so you always get your answers no matter if it's live time or via the recording.
Nope! Both gym and home options are available. While I do recommend a pair of dumbbells, they are not necessary!
Absolutely! This program is perfect for new and advanced macro trackers. Part of the program includes an Intro to Macros course that shows you just how easy it really is.
DM on instagram @marykatherynfitness. My inbox is always open to any and all questions.
Don’t let another season go by hiding in scrubs and losing yourself to the job.
Your body, your energy, your life? It’s all waiting for you to say yes.
Join the waitlist now to:
Lock in the lowest price
Snag the VIP bonus
Finally take care of the person behind the badge
