Shift Schedule Solution
The 5 day challenge for healthcare workers who swear there's never enough time. 😈
Give me 5 days and I'll show you exactly how to find the time, no matter what shift you're on so you can finally lose weight, regain energy, and stop letting life pass you by running on fumes!
📅Live November 17th-21st
Let's be real, you're not lazy. You're f*cking exhausted!
You already know what to do to lose those 20 pounds and finally feel human again.
Eat better. Move more. Get more sleep. Yeah, yeah, yeah.
But when you’re running on stale crackers, cold coffee, and adrenaline from your last code, how the heck are you supposed to “fit in” one more thing?
You roll out of bed half-asleep, flip on the coffee pot before you even pee, and drag yourself through another 12-hour shift that feels more like 24. You grab whatever food you can, count the walk in as cardio, and by the time you clock out, your body’s begging for rest.
But your house, your family, and your never-ending to-do list don’t care that your tank is empty. To top it off, you’re still trying to squeeze in workouts, meal prep, and some version of a social life.
Yeah, right. Another night of your own health getting shoved to the back burner..
You crash on the couch still in your scrubs, muttering “I’ll do better tomorrow.”
🫣Sound familiar?
The Truth? You don't need more time
You need to stop living by someone else's schedule.
I used to roll my eyes every time someone said, “You only work three days a week!” (Actually I’d mutter “Piss off” let’s be honest)
Because those three days felt like a lifetime. And the worst part was they didn’t stay at work. They followed me home.
I wasn’t lazy. I was drained.
No energy for cooking. No motivation to move.
And forget a social life, I was too tired to text back, let alone go out and live my life.
Then one day, I stopped trying to make influencer routines from a 19 year old who lived at home with her mom work for me.
Instead, I asked myself:
“What could I actually commit to?”
That’s when everything changed.
Now, I proudly say I work less than half the year and spend the other half 30 pounds down and thriving with energy to check off my bucket list!
⬆️ 12 hr, night shift Rad Tech with a new born!
⬆️ 12 hr night shift mom of TWO under 5!
⬆️ PRN/swing shift, mom/grandma, biz owner!
I never actually gained more time.
I learned how to use it!
This simple change (that I’m gonna show you) helped me lose 30 pounds, keep my house (mostly) clean, stay sane after 12-hour shifts, and finally feel like I had a life outside the hospital (Like hiking in Utah and coming home with enough energy to put the Xmas tree up!
And now? I’m showing you how to do the same inside.
The 5-Day Shift Schedule Solution Challenge.
Here's What We're Doing Together 👇🏽
Day 1:
Schedule Audit
We're digging BTS!
You’ll end the day finally seeing where your time is running like the rabbit on Alice in Wonderland and where we can plug in small changes that make a big difference.
Day 2:
Shift Pattern Breakdown
Your Shift, Your Way.
3x12s? 4x10s? Swing shift? Doesn’t matter.
By the end of Day 2, you’ll have a plug-and-play schedule that actually fits your chaos! One that includes time for food, family, and you.
Day 3:
Work Day Flow
Planning For Chaos
No shift looks the same, so let’s plan for the unpredictable.
You’ll end the day with skills like learning how to hit your protein goals and how to stay on track even when you don’t get a lunch break.
Day 4:
Off-Day Reset
Let's live a little!
Your days off aren’t for recovering from work — they’re for living.
We’ll map out how to crush your to-do list, move your body, and still have energy for the fun stuff (yes, that means actually leaving the house).
Day 5:
Anchors for Flexibility
Life happens!
You’ll walk away knowing exactly how to pivot when your schedule blows up, without losing your progress or your sanity.
This isn't a lecture. It's a challenge and we're in it together!
We don’t have the same 24 hours in a day, so it’s time to stop treating it like such.
Give me 5 days and I promise you’ll end this challenge saying..
“Wait… I do have time?”
All for just $17 — less than your Chipotle order (when the hell did those get so expensive BTW?!). 🫣
What if this actually worked?
🙋🏼♀️ Raise your hand if you’ve ever said “I need an entire day to recover after my 3, 12 hour shifts!” Yea, not anymore!
🪫What if you could keep your energy through a 12-hour shift and have gas left in the tank for yourself after?
💃How would it feel to actually feel in control of your time and life rather than a slave to the scrubs?
That’s what this challenge does. ⬇️
We start Monday 11/17!
It’s five days that can completely change the way you handle your time so you can finally lose weight and create the able body you’ve always needed to live the life you’ve always wanted!
👇🏽 Join The Shift Schedule Solution Challenge now.
Let’s make your schedule start working for you!