About
What's my story?
Healthcare chewed me up and spit me out..
I don't have some airbrushed success story or a “just drink more water and try Pilates” mindset. I started it because I was the woman crying in her car between 12-hour shifts, pushing her husband away, becoming unrecognizable, and wondering how the hell I was supposed to feel like myself again.
At the time, I was working two jobs, in clinicals, and pretending I didn’t need sleep or help. I didn’t have a gym membership. I had two five-pound purple dumbbells, a tiny bit of time, and a whole lot of frustration. But I was done letting the job swallow me whole. So I started small. Really small. But consistently.
What I built for myself, energy, confidence, strength, and freedom from the scale, has now become what I help other women in healthcare create for themselves. Healthy in Healthcare isn’t about “fixing” you. It’s about finally making room for you.
Because you deserve to feel strong in and out of scrubs. And you don’t need to overhaul your whole life to do it.
Is this you?
🩺 You’re stuck in the cycle of eat-sleep-(don’t really)-work-repeat
🩺 You know you need to take care of yourself, but you’re running on guilt, granola bars, and whatever was left in the break room
🩺 You’re career has become your entire identity. No time for you, your family, or hell even the dishes.
🩺 You’ve told yourself you just need more willpower, but deep down, you know what you really need is a plan that works with your life not against it.
If you’re nodding along.. yeah. I see you. I was you. Rest assured, you're in the right place.
I Get It, Because I’ve Lived It
I’m not here to lecture you about your macros from a ring light and a standing desk.
I’m here because I’ve lived through years of rotating shifts, night shifts, no breaks, and “just eat something real quick” in between call patients.
I’ve tried ignoring my body, punishing it, and then blaming myself for not being able to "keep it together"
And I’ve also lived through the other side: Becoming more than just the badge. Loving what I see in the mirror. Healing my relationships at home. And finally creating habits that actually work in real life. Yes, even with 12-hour shifts.
That’s what I teach my clients. Because healthcare women deserve better.
There’s no martyrdom here. Just results.
This isn’t a “one-size-fits-all” program where I hand you a calorie target and a PDF workout.
This is about reworking your life, on your terms, so that your career stops running the show.
because your job is important, but so are you.
Meet Mary
AKA, your no BS, scrub wearing coach!
👋 I’m Mary! A coach, a healthcare worker of over a decade, and a woman who’s worked more shifts than she can count.
I’ve worked across a dozen hospitals nationwide, worn all the hats (and the compression socks), and coached over 100 women into the healthiest, strongest, most confident versions of themselves.
I lost 30 pounds while working two jobs and putting myself through multiple degrees. I did it with minimal time, minimal equipment, and a very real understanding of what healthcare life actually looks like.
Now, I blend my bedside experience with no-fluff coaching to help other women in scrubs build energy, lose weight, feel strong, and finally live a life that doesn’t revolve around their badge.
When I’m not coaching, you’ll find me chasing around 3 border collies, on the edge of my seat with a thriller book, or sippin' a latte at the farmer's market with my husband.
Something I can stick to well beyond the 8 weeks!
Making the commitment to be healthier has helped me in so many ways. I feel better. My skin is clearer. I HAVE ENERGY!!! This is something I feel like I can stick to well beyond the 8 weeks! It's doable which is so important!
Client J | Healthy in Healthcare
Bringing my total to 40lb weight loss!
I feel like my boundaries at work are much better because I just say no it it's stressing me out. Something I couldn't do before!
BTW after 3 months I finally broke another 10lb mark! Bringing my total to 40lb weight loss! Plus I'm needing new clothes. All good feelings!
Client A | Healthy in Healthcare
It's time to feel human again!
Not sure where to start? Let's talk it through. Whether you're brand new in healthcare who's wanting to avoid being chewed up or a long time pro who's sick and tired of living this way - there's an option for you.
Now let's find the right one! We'll use this free 20 minute call to see exactly where you are and show you exactly where you're going to be!
NEED A SPEAK PEAK OF WHAT'S POSSIBLE?
FInd Your Burnout Type
Burnout’s not just a bad day — it’s a full-body, soul-draining spiral.
This quiz takes less than 2 minutes and tells you exactly what stage of burnout you’re in and what to do about it (that doesn’t involve quitting your job and moving to a cabin in the woods... unless you want that).
It’s fast, it’s freakishly accurate, and it’s the first step in your comeback.
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