Let's Work Together
Healthy in Healthcare
Next round begins Fall 2025
8 WEEK GROUP COACHING
This is the 8-week experience for women in scrubs who are done putting themselves dead last and want to lose weight, feel stronger, and finally have energy that lasts longer than a shift.
No, you don’t have to work out at 5am. No, you don’t have to cut carbs. Yes, you can still drink your iced coffee with a splash of creamer and call it a win.
You’ll get custom macros, workouts (home or gym), mindset coaching that doesn’t make you want to roll your eyes, and real support from a coach who’s lived the shift life, not just read about it on Pinterest.
Ready to finally feel good in your scrubs, and when they come off?
Investment: $397
1:1 Coaching
The total transformation
6 MONTH COMMITMENT
This isn’t a vibe check. It’s a life reset.
1:1 coaching is for the woman who’s ready to go all in. The one who’s done starting over every Monday, done treating her body like an afterthought, and finally ready to feel like the strongest, clearest, most confident version of herself.
We’re talking personal attention, full access, and no more hiding behind “I’m just too busy.” If you’re craving a total transformation, physically, mentally, and emotionally, and want to work with someone who’s been there and knows how to get you through it, this is it.
Big changes? Require bold moves. Let’s make one.
Investment: $497/MONTH
"I'm gonna brag on myself for a minute"
I used to be jealous of the girls who could sit with both legs in the chair. Like sitting criss cross on a sofa comfortably or having room to hug their knees to their chest. I never thought I'd be that small. Here I am sitting in my chair crisscrossed after losing 53 pounds!
J.P. - 1:1 Client
"I have so much confidence now!"
The photos. That smile and more confidence stance is all the progress i need!
I haven't been able to fit into that sports bra in about 3 yrs!
People are commenting on how healthy I look!
S.R. - 1:1 Client
"I love this group and the conversations!"
I am most proud of the fact that I am almost 10lbs down. I feel better! I noticed yesterday while jogging my knee wasn't really bothering me too much after which is not normal at all! So I am very excited! My goal weight seems much more reachable than before. I am excited!
J.W. - Group Client
NEED A SPEAK PEAK OF WHAT'S POSSIBLE?
FInd Your Burnout Type
Burnout’s not just a bad day — it’s a full-body, soul-draining spiral.
This quiz takes less than 2 minutes and tells you exactly what stage of burnout you’re in and what to do about it (that doesn’t involve quitting your job and moving to a cabin in the woods... unless you want that).
It’s fast, it’s freakishly accurate, and it’s the first step in your comeback.
The Secret Sauce That's Helped Over 100 Women in Healthcare Succeed?
01
Audit: Break the martyr mindset.
You’re not lazy, broken, or dramatic for wanting more than work–sleep–repeat. You’ve been taught to “suck it up,” but that’s not the whole story. Here, we unlearn the toxic hustle and rewrite the rules, so you can set boundaries, drop the guilt, and finally put yourself first.
02
Change: Fuel your body without the BS.
Forget the “clean eating” rules and crash diets that don’t work.
Here, you’ll learn how to eat like a grown-ass woman with a busy life fueling your body without guilt, stress, or fear of break room pizza.
03
Maintain: Make it stick for good.
This is where your progress becomes your new normal. You’ll build flexible routines, hold your boundaries, and stay consistent even when shifts hold you over. No more starting over every day off.
The Words You’ve Been Needing to Hear (Especially After That 12-Hour Shift)
You’re not too emotional, too tired, or too far gone.
You’re not selfish for wanting more than back pain, bloating, and burnout. And no, you don’t have to settle for a body or life that just "survives" the shift.
If you’re ready to stop coming last and finally say yes to you, welcome home.
Let’s rewrite the story, scrubs on or off.
Terms and Conditions | Privacy Notice